Private health and wellness coaching for midlife through menopause. Led by an RN and Certified Coach. Individualized and realistic goals to lose weight, start an exercise routine you enjoy, eat healthier, stop yo-yo dieting, sleep better, feel less irritable, manage stress, evaluate your habits and coping skills, discover where boundaries are needed and how to set them, be your own advocate at doctor’s appointments - know what to ask and be prepared, feel more confident and healthy - mentally and physically. Coaching is one-on-one, individualized, compassionate, and at your pace. Virtual sessions any day or evening. Free consultation call.
Sessions are virtual, via Zoom, FaceTime, or phone call.
