Chair Yoga

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Name: Chair Yoga
Date: January 2, 2024
Time: 2:00 PM - 3:00 PM EST
Website: http://www.StroudRec.org
Event Description:
With the support of a chair, we utilizing stretching, physical postures, breathing exercises and meditation to strengthen and lengthen muscle groups, and boost mental wellness. Start the new year right and try it out! Instructed by Andrea D.
Location:
Day Street Community Center 15 Day Street East Stroudsburg, PA
Date/Time Information:
1/2/24; 1/9/24; 1/16/24; 1/23/24; 1/30/24.
Contact Information:
570-426-1512
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Fees/Admission:
$12 per class or all 5 classes for $50
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